Non-fried chicken has lower levels of bad cholesterol, it is rich in vitamins and minerals that help reduce the risk of cardiovascular diseases; plus, soba is rich in protein and fiber which aids in weight loss. This Indonesian delicacy will make you feel fuller for longer.
Serving size: 6 Cooking Time: 1 hour Ingredients: Handful of peanuts, dry-roasted, unsalted ½ cup of celery, sliced ½ teaspoon of red pepper, crushed 1 tablespoon of peanut oil 1 tablespoon of lime juice 1 cup of onion, sliced 1 cup of sweet potato, peeled, diced 2 tablespoons of ginger, grated 2 cups of green cabbage, shredded 4 cups of chicken broth, reduced sodium 8 ounces of chicken breast, steamed, chopped 8 ounces of soba noodles Instructions: 1. Using a saucepan, heat oil to cook onion and ginger over medium-high fire. 2. Add sweet potato, cabbage, and celery; cook for 5 minutes. 3. Pour soy sauce, broth and add red pepper; bring to a boil and once it bubbles, reduce heat to simmer, covered, until the vegetables are tender. 4. Pour lime juice, add green onions, and cilantro before serving. 5. If desired, garnish with peanuts and serve. chex mix recipe
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